Many people know someone that has developed a dependency on alcohol or have struggled with addiction themselves. One drink can very easily turn into many. Reading Allen Carr’s Easy Way to Control Alcohol might be the key to regaining control that was lost to heavy drinking.
So exactly what is addiction? This brain disorder can quickly spiral out of control and take over someone’s life. The need to feed their compulsions can outweigh their other responsibilities. It becomes a constant routine of maintaining their addiction, always seeking that “buzzed” feeling or, for some, drinking heavily until they blackout. Many people with an addictive personality can attest to how difficult it is to fight that urge. In this book, we discover ways to take control of alcohol by learning tools from Allen Carr that promise to help you “escape the trap” of alcohol.
But is it really that easy? Here’s what Nikki Glaser had to say about Allen Carr on the Joe Rogan show:
So what does Allen Carr tell you to do…
Firstly, he urges you to not quit drinking, or even cut down, until you reach the end of the book. This is a great tip because even reading about drinking can be very triggering for an alcoholic. This book isn’t about creating willpower within you, it’s about freeing you from even needing willpower. One point Carr regularly makes is that addiction isn’t a disease. This goes against many professional opinions from qualified doctors. He’s speaking from a personal place and doesn’t cite sources. If that isn’t a belief you hold, this might not be the book for you.
The only true negative aspects of this book are that Carr rambles at certain points. It seems like some areas were just a means to hit a certain word count which isn’t a huge issue, but it definitely pulled me out of the book a few times. He referenced his previous book, Easy Way to Quit Smoking, often enough that it began to feel strange. It started to seem that he was just trying to plug his first book so that you would go back and buy that one, too.
Allen Carr’s Easy Way is the only way that’s worked for me. I had quit 100s of times before. But now sober 90 days – 60 days longer than ever before. Thanks Allen. (5 stars)
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Finally, Carr tells you to take a “final drink.” It’s very symbolic for readers because this is their chance to say goodbye to alcohol. They can see it now in a different light, for the poison that it has been to their body and their life. He warns readers that they might feel empty or insecure, and that’s okay. It’s normal to mourn during this process and miss drinking. This book is not a quick fix and doesn’t claim to be. I think that’s the part that drew me in – that this will take serious work, but the tips and ideas aren’t overwhelming. I think if you’re in the right place mentally and emotionally, and you’re ready to begin this journey, reading Allen Carr’s Easy Way to Control Alcohol can help you start that process.
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